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A ‘Happy Place’

by Gary Sprouse
Indian Management November 2023

Busting the following myths:
Myth 1: There is nothing I can do because the world is so stressful.
Myth 2: Guilt and regret are the same thing.
Myth 3: Depression is a chemical imbalance.
Myth 4: Boredom isn’t that big a problem.
Myth 5: Self-Esteem is all about loving yourself.

Gary Sprouse Gary Sprouse, MD, author, Highway to Your Happy Place: A Roadmap to Less Stress, writes about identifying and managing stress.

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