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Online training On Resilience and Stress Management

21 May 2021


Contact Details

Neha Malhotra, Manager – Trainings
Mobile: 8178340214 | Email:

The Stress Management and Resilience Training is designed to help identify, reduce and manage the risk of workplace stress and improve employee resilience and wellbeing. This training provides supportive and practical strategies that helps participants to think about their habits, shift and change, and be their best. The workshop encourages and promotes early identification of stress and uses intervention and prevention techniques, so vital for managing stressors at work. Participants will also be able to build their own personal Stress Resilience and Wellbeing profile, which is essential to on-going prevention.

About the Training

The pressure is building on professionals in the workplace. In our modern world, we have busy and ever-changing lives – which can significantly impact on our health, happiness and general wellbeing. We are often told we need to become more resilient to these pressures, but that is not easy to achieve.

This course centres participants in their lives, both professional and personal. We equip them with the skills on how to better resource themselves to manage stress, be more resilient, manage their energy better, and step onto a path of self-care with a pro-active and preventive approach.

Topics covered in the training

  • What is Stress and Resilience
  • Types of stress
  • Identifying Stressors
  • Knowing our point of optimum stress level
  • Impact of stress on mind, body and thoughts and how it impacts our inter-personal relationships and productivity at work
  • Relaxation tips for stress relief
  • Its effects on the work and life of the individual, its impact on his domestic life, his work in the office

Training Highlights

  • Understand the impact of stress on our mind and body.
  • Implement practical strategies for reducing the negative impacts of stress.
  • Implement practical strategies for building greater personal and professional resilience.

Key Takeaways

The training would help the participants to:

  • Identify what is stress and resilience
  • Stressors
  • With a life skill of self-awareness identify the deadly impact on one’s body and mind
  • Will be able to see clearly the reasons for loss of productivity at workplace and would be able to find ready solutions and implement
  • Improved interpersonal relationships both at work and home
  • Will be able to understand the importance of happiness quotient in life

By following simple tips provided, will lead a healthy and happy life


Fees: INR 2000 + GST @ 18%

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