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AIMA Online Training On Work Life Balance

24 Sep 2021


Contact Details

Neha Malhotra, Manager – Trainings
M: 8178340214 | E:

This refreshing workshop gives you the opportunity to reflect on your personal and professional goals, and to do some strategic planning for your most important resource – your life!

Through input, discussion and interactive activities, you will discover how to set up a realistic and practical action plan to help you strike a balance between work and leisure.

Due to paradigm shift and enhanced pressures at work it is imperative to pay heed to this so as to enhance productivity, maintain excellence, improve interpersonal skills both at home and professional front and thus reduce stress.

Learning Objectives

You can expect to:

  • Examine your current work-life balance
  • Consider your passions, values and goals and how you can bring them into your everyday life
  • Reflect on obstacles to achieving balance, and discover ways of overcoming them
  • At the end of the day the trainees would imbibe skills to maintain the balance

Who should attend?

This course is for anyone looking for work/life balance to decrease their stress and perform better at work.

Training Benefits

After this program you will be able to:

  • have a clear idea of the current balance in your life
  • concentrate on the things that are most important to you
  • balance your priorities and goals in life


Experiential and highly interactive with activities, anecdotes, case studies motivational songs to maintain the tempo throughout the duration of training.

Key deliverables

  • Where do relationships go wrong?
  • What impact it has on us?
  • Group activity
  • A journey within self
  • Inculcating positive attitude, positive emotions Understanding Moods
  • Handling ego states
  • Managing conflicts
  • Inculcating skills for staying happy
  • Circle of concern and circle of influence Prioritising tasks to strike a perfect balance

Recap and queries


Fees: INR 3500 + GST @ 18%

Submit Enquiry